Holistic Wellness Coaching for Women in Tech
Build a healthy lifestyle that energizes and empowers you
Do you find yourself…
Feeling burnt out in your work and life?
Trying quick fixes to get healthy over and over and nothing sticks?
Realizing you haven’t been prioritizing your wellbeing in the way you’d like to?
If so, you’re in the right place
I understand exactly how you feel because I’ve been there myself. I know what it’s like to feel burnt out, to try countless quick fixes that never seem to stick, and to realize that your well-being has taken a backseat.
Through my own journey, I learned how to prioritize my health and well-being in a sustainable way. By creating personalized self-care habits, lowering stress and incorporating lasting lifestyle changes, I transformed my life. This experience led me to discover my passion for coaching, and I’m committed to helping other women achieve similar transformations.
As your coach, I’ll provide the guidance, support and accountability to develop a healthy lifestyle that fits your unique needs and energizes your work and life. Together, we’ll work to understand what’s most important to you and make a plan that empowers you to prioritize yourself and achieve a balanced, fulfilling life.
This change is within your reach, and I’m here to support you every step of the way.
I’m Sophie
As a holistic wellness coach trained through the renowned Co-Active Training Institute, I help women create sustainable, healthy lifestyles that are personalized to them. My journey from childhood struggles with weight and self-doubt, through the transformative experiences of the pandemic, has shaped my holistic approach to wellness.
By prioritizing my own well-being and embracing long-term healthy habits, I discovered the profound impact of holistic self-care.
Now, I am passionate about guiding other women in tech get clear on how they want to feel and what’s important to them so they can build sustainable healthy habits and a balanced lifestyle that holistically fuels their work and life.
Work with me
Sunbeam Session
Complementary 30 min session that will leave you feeling more clear, empowered and energized about your wellness.
3 Month Coaching Package
Jumpstart your journey with a structured, personalized program, powerful tools and resources and ongoing 1:1 support.
6 Month Coaching Package
Achieve deep, lasting change and balance with a structured, personalized program, powerful tools and resources and ongoing 1:1 support.